Registro de peso (no entrada de diario) del 14 febrero 2023
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84 kg
Disminuído hasta ahora: 64 kg.
Aún para ir: 19 kg.
Dieta seguida: Bien.
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1234 kcal
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Grasa: 36,85g | Prot: 126,49g | Carbh: 86,48g.
Desayuno: Sriracha Chili Sauce, Low Carb Keto Wraps, Sunny Queen 100% Egg Whites, Westacre Natural Vintage Cheese Slices, Primo Short Cut Rindless Bacon, Baby Spinach, Tomatoes. Almuerzo: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Cena: Patak's Rogan Josh (Simmer Sauce), Brussels Sprouts (Steamed), Chobani Greek Yogurt, Market Fare Broccoli, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Zucchini, Carrots. Pasa Bocas / Otros: Lindt Dark Chocolate 78%, Arnott's Milk Arrowroot Biscuits, Dairy Farmers Shape No Fat Milk. más...
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Perdiendo 1,8 kg a la Semana
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Peso Histórico de lizpackard09
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