211.4 lbs total weight 30.8% 65.1 lbs fat 36.0% 76.1 lbs muscle
I had a cheat weekend. I drank Saturday for the first time in six weeks; had four drinks, about my average nightly drinking last year. I don't feel disappointed or angry with myself over it. I'm not trying to go to Mormon super VIP heaven and become a God. I'm not trying to be a guru, or a wizard, or anything like that. I didn't do anything destructive or irresponsible. I ate a bit much, might have put on a few grams of body fat, but I didn't drive drunk, cheat on my wife, get arrested or hurt anyone. I vacuumed the rugs and swept, mopped and scrubbed the tile floors downstairs. I learned a bit about myself from this experience. I learned that I don't do a single drink unless I'm exhausted. I usually drink three or more. I'm OK with having 3 or 4 drinks per session. I'm not OK with doing that daily. I think if I only do that on holidays or other special occasions, limit myself to drinking once a month or less frequently, it won't negatively impact my life or my health.
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95,9 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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2401 kcal
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Grasa: 46,87g | Prot: 223,96g | Carbh: 271,10g.
Desayuno: Cooked Eggplant (Fat Added in Cooking), Beef Liver, Dole Broccoli Slaw, Spinach (Chopped or Leaf, Frozen), Olive Oil, Jalapeno Peppers, Bob Evans 100% Liquid Egg Whites, Dole Broccoli Slaw, Mushrooms, Egg, Coffee (Brewed From Grounds). Almuerzo: Frozen Blueberries, WinCo Foods Greek Nonfat Yogurt Vanilla, Cottage Cheese (Lowfat 2% Milkfat), Ottogi Cooked Black Rice, Braised Beef Liver, La Mexicana Medium Salsa. Cena: chicken floss, Chicken Stock, Cooked Pumpkin, Cooked Bamboo Shoots (Fat Added in Cooking), Bumble Bee Chunk Light Tuna in Water, Ottogi Cooked Black Rice. Pasa Bocas / Otros: Del Monte Fresh Pineapple, Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat), Bananas, Tillamook Zero Sugar Beef Jerky, Bananas. más...
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3015 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Conduciendo - 1 hora, Lavar Platos - 7 minutos, Cocinar - 6 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 11 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 6 minutos. más...
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Perdiendo 0,4 kg a la Semana
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