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I managed to indulged a little during the festive season, but not go too crazy and then get back on track. I may have a few more drinks than I normally do this time of year and maybe a few extra pieces of chocolate/cakes until the end of the year, but overall I am watching what I eat and doing quite well. I thought that I had put on weight, but in fact it all balanced out and I am on track. I hope that the new year goes well and I want to reach my goal of 175 and this will be from a high in 2103 of about 210 lbs. I am learning that even when I do indulge and have my binges it is all part of the battle and I just have to forgive myself and move forward with my plan.
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80,3 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1871 kcal
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Grasa: 115,86g | Prot: 47,20g | Carbh: 152,66g.
Desayuno: Archer Farms Raw Mixed Nuts, Coffee with Milk. Almuerzo: Kendall Jackson Chardonnay, Hillandale Farms Grade A Medium Eggs, Rye English Muffin, 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Butter, Strawberries, Del Monte Mini Bananas. Cena: Trader Joe's 73% Organic Dark Chocolate, White Rice (Long-Grain, Cooked), Vegetable Tempura. más...
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2639 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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