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Actual weigh-in on Friday, 7-1-11
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72,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1483 kcal
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Grasa: 29,70g | Prot: 85,00g | Carbh: 257,95g.
Desayuno: Light & Fit Yogurt - Vanilla, Strawberries, Blueberries, Original Cereal. Almuerzo: Peeled Baby-cut Carrots, Bell Peppers, Cherry Tomatoes, Chicken, Cheddar & Broccoli. Cena: Canned Chicken Breast in Water, Brown Rice, Bell Peppers, Baby-Cut Carrots, Onions, Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Cooked Summer Squash. Pasa Bocas / Otros: Pecan Nuts, Peaches, Pink Lady Apples, Turkey Breast Meat. más...
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Ganando 0,5 kg a la Semana
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