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big scale 135.6, small scale 135.5. was good yesterday (50 min am yoga & 50 mins on elliptical), but hands feel puffy this morning. too much salt? trying to keep potassium up.
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61,5 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1169 kcal
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Grasa: 62,56g | Prot: 42,97g | Carbh: 86,46g.
Desayuno: light cream, Green Tea, Cinnamon Apple Spice Tea, Raw Organic Coconut Butter, 100% Low Sodium Vegetable Juice (11.5 oz), Large Grade A Eggs. Almuerzo: Oven Roasted Chicken Breast (Nature's Promise), Organic Ground Flaxseed, Red Raspberries, Blueberries, Organic Plain Whole Milk Yogurt. Cena: Red Tomatoes, Cucumber (Peeled), Frankfurts Circle M, Spicy Brown Mustard, Sweet Relish. Pasa Bocas / Otros: Breyers Natural Strawberry Ice Cream (1/2 Gal), Gin, Tonic Water, Lemon Juice. más...
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1944 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 35 minutos, Pilates - 10 minutos, cool down - 7 minutos, elliptical - 30 minutos, Descansando - 14 horas y 38 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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