Diario de Aitch11, 10 feb. 23

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I didn't weigh in yesterday, as I was feeling dejected and avoidant. I've been madly binging for the last few days, for a few reasons. I'm trying to get back on track now, aware of the whys but not dwelling on the binge. Time to reset and restart! 💚

80,7 kg Disminuído hasta ahora: 7 kg. Aún para ir: 23 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 febrero 2023:

48 kcal

Ejercicio: Samsung Health - 24 horas. más...

Perdiendo 1,8 kg a la Semana

25 Seguidores Apoyo

Comentarios

I no it’s hard sometimes it feeling like one step forward two steps back Keep in mind we all have binge moments realising and putting a stop is a step forward consistency does have its rewards

10 feb. 23 por el miembro: fay1818

Thanks Fay 😊 💚

10 feb. 23 por el miembro: Aitch11

I just looked at your profile, and saw that in all of these ups and downs that you experience, you've lost 7 kg! Focus on the positives. Whatever you're doing it's working!

10 feb. 23 por el miembro: chamabanana

Chamabanana, you're absolutely right! Thanks for reminding me of the bigger picture, and the positives! We all need a little reminder sometimes, so I'm grateful for you doing this! 💚

10 feb. 23 por el miembro: Aitch11

We’re cheering you on. 🤗 Stress can be a problem.

12 feb. 23 por el miembro: Darling312


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