Diario de Aitch11, 08 feb. 23

Okay this is not the direction I want to be going in! I spent most of yesterday eating, (and I only logged a protein shake). This right here is cause and effect, so the gain is no surprise. I am disappointed with myself though.
Time to reset, and remind myself to practice mindfulness more often during the day, especially when eating.

81,2 kg Disminuído hasta ahora: 6,5 kg.    Aún para ir: 23,5 kg.    Dieta seguida: Bien.

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42 kcal

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