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I keep dropping, apparently my weekend of eating wedding food and home cooking didn't affect me too terribly much.
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83,4 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Poco.
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1185 kcal
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Grasa: 37,58g | Prot: 64,60g | Carbh: 159,28g.
Desayuno: Fiber One Oats & Peanut Butter Bar. Almuerzo: 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread, Smoked Turkey Breast. Cena: Tomato Sauce, Lean Ground Beef, Shredded Cheddar, No Yolks Noodles, Shredded Cheddar, Sliced Black Olives, Baked Potato. Pasa Bocas / Otros: Sunflower Seeds, Crunchy Granola Bars - Peanut Butter. más...
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2781 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas y 26 minutos, High Intensity Circuit Training - 34 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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