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was very good yesterday. will take weight a few days to catch up (down, that is). big scale 134.6, small scale 134.5.
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61,1 kg
Disminuído hasta ahora: 19,2 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1409 kcal
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Grasa: 85,99g | Prot: 63,91g | Carbh: 85,68g.
Desayuno: Cinnamon Apple Spice Tea, Green Tea, light cream. Almuerzo: Natural Chunky Peanut Butter, Organic Ground Flaxseed, Coconut Flour, Large Grade A Eggs, Blueberries, Bananas. Cena: Cooked Asparagus (from Fresh), Chicken Cordon Bleu, Rainbow Salad, Organic Apple Cider Vinegar, Dijon Mustard, Organic Mayonnaise. Pasa Bocas / Otros: Coconut Water Recovery Shots, All Natural Cherry Vanilla Ice Cream, Large Grade A Eggs, Dijon Mustard, Organic Mayonnaise, Raw Cashews. más...
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1914 kcal
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Ejercicio:
cool down (704 steps) - 20 minutos, elliptical (1351 steps) - 30 minutos, Estiramiento (Yoga) - 50 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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