Diario de lizpackard09, 05 feb. 23

🎉 I KNOW this journey is about so much more than what the scales say... but I cannot lie... I love a day that starts a kilo less than the day before (or in my case the 25- 30 years worth of days before 💪) Our bodies are amazing FS family!!!

85 kg Disminuído hasta ahora: 63 kg.    Aún para ir: 20 kg.    Dieta seguida: Bien.

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1228 kcal

Grasa: 56,91g | Prot: 91,84g | Carbh: 89,42g.   Almuerzo: Metamucil Fibrecaps (multi-health fibre capsules), Coles Avocado, Coles Sundried Tomato Dip, McDonald's Cappuccino with Skim Milk (Tall), Birds Eye Corn Fritters, Coles Halloumi Cheese, Poached Egg . Cena: Metamucil Fibrecaps (multi-health fibre capsules), Summer Squash , Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...

2004 kcal

Ejercicio: Garmin - 24 horas. más...