Diario de Aitch11, 05 feb. 23

hand in hand... beat you I went up .7 !!!!! 

I find a lack of sleep the biggest problem when I am trying not to eat snacks. There is a Michael Mosley documentary where he explains that the brain needs energy when you are sleep deprived and makes you eat sweet things. 

Sounds like you have a busy week ahead ... very wise that you are planning ahead... it will give you the best chance of a good outcome all round 👍 

Excellent goals, number 1- I would have to put sleep which I personally fail miserably. 

@Flossyflu: nothing like a little healthy, friendly competition but at the end of the day, we are both winners! 🙌 @Kenji_the_Cat: I'll look into Micheal Mosley, thanks for the hot tip! @LizPackard: Always nice to get encouragement and support from your inspirational self, so thanks! @EightPac: Yes, reading your journal entries it seems that sleep is a challenge for you too. Making it a priority pays off when we can manage it! @MamaElz: Early to bed sure does cut out the snacking! I'm studying Social Work