|
Went out to dinner last night & had a beer, 1/2 a chicken wrap & a few sweet potato fries, so glad I didn't gain.
|
82,4 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 82,4 kg.
Dieta seguida: Bien.
|
|
462 kcal
|
Grasa: 32,56g | Prot: 18,65g | Carbh: 25,41g.
Desayuno: Organic Coconut Palm Sugar, Blanched Almond Flour, 2% Organic Reduced Fat Milk, Organic High Fiber Coconut Flour, Extra Large Eggs, Unsalted Sweet Butter, Green Mountain Farms Cream Cheese & Greek Yogurt, Galbani Galbani whole milk ricotta cheese, Strawberries, Spectrum Organic Virgin Coconut Oil, Nature's Promise Organic Wildflower Honey, Horizon Organic Whole Milk with DHA Omega-3, Sunny Meadow Extra Large Grade A Eggs. más...
|
Perdiendo 0,6 kg a la Semana
|