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Great news. I decided to retake my weight this evening and it looks like my scale was dramatically off as I weighed in earlier at 181.3, but just a few minutes ago my weight was 177.5. What a great relief as earlier it told me that I had gained 3.1 lbs.
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80,7 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1398 kcal
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Grasa: 38,28g | Prot: 56,77g | Carbh: 204,43g.
Desayuno: Coffee with Milk. Almuerzo: Sun Luck Toasted Sesame Seeds, Butter, Strawberries, Del Monte Mini Bananas, 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Rye English Muffin, Hillandale Farms Grade A Medium Eggs, Tea with Milk. Cena: Mixed Vegetable and Fruit Juice (with Added Nutrients), Onions, Sweet Potato (Without Skin, Cooked, Boiled), Garlic, Spinach, Yellow Tail Shiraz, Natto, Trader Joe's 70% Dark Chocolate Wedges, Shiitake Mushrooms (Stir-Fried), Firm Silken Tofu. Pasa Bocas / Otros: Snickers Snickers Bar (Fun Size). más...
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2881 kcal
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Ejercicio:
Permanecer de Pie - 5 horas, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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