Diario de bjearn, 01 feb. 23

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I’ll take it! Have been so busy with work I know I haven’t been logging things as well as I should. Was nervous this was going to go the other way - but gives me more determination to keep on keeping on. Thanks for everyone’s support - you are a great bunch! Onwards and downwards!

86,2 kg Disminuído hasta ahora: 3,8 kg. Aún para ir: 27,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 febrero 2023:

17 kcal

Grasa: 0,84g | Prot: 0,95g | Carbh: 1,51g. Desayuno: Tea with Milk. más...

Perdiendo 0,3 kg a la Semana

14 Seguidores Apoyo

Comentarios

hahaha... hi five again 👋... I've weighed in the same as you yesterday and today (only I have been meticulously logging my intake...) I decided to continue to journal my weight in full and 1/2 kg increments like I did with my old scales - no real reason... just the way my brain works 😀 you're doing w

31 ene. 23 por el miembro: lizpackard09

*well (🤦)

31 ene. 23 por el miembro: lizpackard09

Thanks Liz! I keep preparing myself for a bad week - keep getting surprised. I am sure it will happen soon. I have those days where I am not diligent with my recording - I have seen as long as I am - I will generally keep heading in the right direction! Thanks for your inspiration!

02 feb. 23 por el miembro: bjearn

great job, loving that downward trend today :)

02 feb. 23 por el miembro: flossyflu


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