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76,1 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 14,9 kg.
Dieta seguida: Bien.
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2432 kcal
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Grasa: 111,48g | Prot: 77,45g | Carbh: 282,60g.
Desayuno: Cream (Half & Half), Nestle Rich Chocolate Hot Cocoa Mix, Bacon, Truffles, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Krystal Biscuit & Gravy, Scone with Fruit, Cinnamon Sweet Roll Dough (with Frosting), GFS French Toast Breakfast Bake. Cena: Ocean Spray Whole Berry Cranberry Sauce, Beef or Meat Gravy, Mashed Potato, Signature Cafe Homestyle Stuffing, Turkey Breast Meat, American Value Green Beans (Canned), Del Monte Canned Corn, Cooked Carrots (from Canned), Deviled Egg. Pasa Bocas / Otros: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Hometown Buffet Coconut Cream Pie, Pecan Pie. más...
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3439 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 8 horas, Elíptica - 1 hora y 18 minutos, Sentado - 2 horas, Conduciendo - 30 minutos, Durmiendo - 5 horas, Descansando - 3 horas y 52 minutos, Sexo - 20 minutos, Limpieza - 2 horas. más...
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peso estable
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Comentarios
Wow what an inspiration you are, 7miles! I just ran my first nonstop km and am very proud of myself for that as I'm just a beginner runner, but you've got to start somewhere right? Any advice for beginner runner/dieters?
15 dic. 14 por el miembro: Kargyle
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Peso Histórico de Firelair
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