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What a bastard of a weekend, my car was broken into on my driveway, it is off street so brazen bloody theives, I'm just glad I only lost money a few trinkets and a few of my sons toys a lady down the road had her kids car seats taken last month.
Then there was the great Salmon debarcle! No wonder I 'm still a girl of generous proportions, I was thinking healthy thoughts and we had salmon last night I had worked it out so I could have my sunday night cake as well calorie wise only to discover after I had eaten everything that the difference between 180g of smoked salmon and 180g of hot smoked salmon is 400+ fricken calories. I have been eating hot smoked salmon for 6 bloody weeks, in the words of Ian Dury arseholes bastards expetives and pricks.
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122,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 37,6 kg.
Dieta seguida: Bien.
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1958 kcal
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Grasa: 119,76g | Prot: 86,88g | Carbh: 143,53g.
Desayuno: America's Choice Bacon Thick Sliced, Burgen Bread, Iceberg Lettuce (Includes Crisphead Types), Scrambled Egg (Whole, Cooked), Butter (Salted), Coffee (Instant Powder). Cena: hot smoked salmon, Ruby Tuesday Sweet Potato Fries, Great Value Romaine Lettuce, Lettuce, Mango. Pasa Bocas / Otros: Blueberries, Whipping Cream, Chocolate Cake (with Chocolate Frosting). más...
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3180 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 12 minutos, Estiramiento (Yoga) - 20 minutos, Descansando - 15 horas y 28 minutos, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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