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big scale 133.6, small scale 133.5. did all exercises later in the day yesterday and got into bed earlier. great sleeping weather last night (in the 50's. a beautiful day today. our son came later in the afternoon to do more work on the deck. all the boards are screwed down now and ends trimmed.
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60,6 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1471 kcal
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Grasa: 95,59g | Prot: 79,75g | Carbh: 71,02g.
Desayuno: Blueberries, Natural Chunky Peanut Butter, Large Grade A Eggs, light cream, Green Tea, Cinnamon Apple Spice Tea, Organic Ground Flaxseed. Almuerzo: Cooked Asparagus (from Fresh), Lamb Shoulder Chop. Cena: Cheddar Cheese, Naturally Applewood Smoked Sliced Bacon, Light Rye Crispbread. Pasa Bocas / Otros: Chocolate Peanut Butter Nutrition Bar, Marcona Almonds, 100% Coconut Water. más...
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1556 kcal
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Ejercicio:
Estiramiento (Yoga) - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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