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Joined Bodybuilding.com and have been using the resources on there to help me with my workout plans. Focusing more on weightlifting. Finally able to do unassisted pull ups and dips. Focusing on my transformation.
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61,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1515 kcal
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Grasa: 70,29g | Prot: 82,57g | Carbh: 135,46g.
Desayuno: Spinach Egg Muffins, Cinnamon , Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Bananas , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Almuerzo: Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce. Cena: Jif Natural Creamy Peanut Butter, Pico De Gallo with Avacado, Marketside Everything French Bread, Trader Joe's Brown Jasmine Rice, Buca di Beppo Chicken Marsala, Carrots , Kroger Monterey Jack Cheese. Pasa Bocas / Otros: Athenos Roasted Garlic Hummus. más...
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2501 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Correr - 10/kph - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Trabajo de Escritorio - 9 horas y 25 minutos, Durmiendo - 8 horas, Descansando - 20 minutos, Sentado - 1 hora y 5 minutos, Conduciendo - 25 minutos, Permanecer de Pie - 1 hora y 40 minutos, Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
13 dic. 14 por el miembro: ChrisComedy
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14 dic. 14 por el miembro: Suzi161
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What would be transformation for you, JGBOOGADES?
14 dic. 14 por el miembro: ChrisComedy
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Exciting Times Ahead!!! :D
14 dic. 14 por el miembro: myawethinTICself
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ChrisComedy, my goals in BodyBuilding.com are to get my weight down to 130 and decrease my body fat percentage to 20-22. I am currently at about 30, but not sure since I don't have a very accurate way to measure currently. I have the "Mother's apron" as they call it from not taking care of myself and having two children. It used to hang over more and has decreased by about an inch or two. I don't remember the exact inches. But that is my area of greatest concern. I think I will most likely have lose skin, but not completely sure.
15 dic. 14 por el miembro: JGBOOGADES
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15 dic. 14 por el miembro: JGBOOGADES
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