Diario de tgsmith489, 13 dic. 14

That makes about 6 lbs since last Saturday. I'm pretty good with that! I've also lost 1.5% body fat since Saturday.

146,5 kg Disminuído hasta ahora: 12,3 kg.    Aún para ir: 60,3 kg.    Dieta seguida: 100%.

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2716 kcal

Grasa: 127,52g | Prot: 150,06g | Carbh: 238,66g.   Desayuno: Kraft Shredded Colby & Monterey Jack Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Crisco Pure Vegetable Oil (Cholesterol Free), Egg Omelet or Scrambled Egg, 1% Fat Milk. Almuerzo: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Filet. Cena: Hungry Hobo Hungry Hobo #10 tuna, Coca-Cola Diet Coke (Can). Pasa Bocas / Otros: Stater Bros. Neopolitan Ice Cream, land o lakes Cheddar Cheese, Great Value Whole Natural Almonds, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original. más...

4016 kcal

Ejercicio: Elíptica - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...