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big scale 134.0, small scale 133.5. Acupuncture today, then shopped at Whole Foods. absolutely beautiful day today. chatted with mom earlier.
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60,8 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 3,6 kg.
Dieta seguida: 100%.
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1197 kcal
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Grasa: 92,37g | Prot: 37,64g | Carbh: 47,02g.
Desayuno: raw organic coconut butter, Organic Ground Flaxseed, Organic Plain Whole Milk Yogurt, Cinnamon Apple Spice Tea, Green Tea, light cream, Bananas, Large Grade A Eggs. Almuerzo: Marcona Almonds, Mini Babybel Original Semisoft Cheese, Pure Premium Coconut Water. Cena: Frankfurts Circle M, Chunky Blue Cheese Dressing, Classic Romaine, Spicy Brown Mustard, Sweet Relish. más...
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1838 kcal
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Ejercicio:
cool down (245 steps) - 7 minutos, elliptical (1321 steps) - 30 minutos, Estiramiento (Yoga) - 1 hora, Descansando - 14 horas y 23 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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