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Getting below 140 remains elusive. Also feeling more certain of some degree of disparity in the two different scales I am using. Trying to not allow myself to get fixated on the numbers, regardless. Continuing to try to get on a path of intuitive eating (though I do track my food to have some better recognition of my intake) which says the number is irrelevant. However, that is one numerical value I really want to be done with to tell me all the effort was worthwhile!
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63,8 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1610 kcal
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Grasa: 85,16g | Prot: 37,43g | Carbh: 189,63g.
Desayuno: Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), Milk (2% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats with Almonds. Almuerzo: Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), King's Hawaiian Hawaiian Sweet Rolls. Cena: Walkers Pure Butter Shortbread, Del Monte Avocado, HEB Shake, Rattle, & Bowl Caesar Salad with Chicken. Pasa Bocas / Otros: Hershey's Milk Chocolate Kisses (1), Sugar Coated Almonds , Cuties Mandarin Orange. más...
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1894 kcal
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Ejercicio:
Tienda de Comestibles - 25 minutos, Lectura - 1 hora y 15 minutos, Trabajo de Escritorio - 6 horas, Descansando - 8 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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