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I ate very healthy today. Went to the supermarket and was very tempted to buy many high caloric sweets, but instead I bought mango pudding at 65 cal per container. I will make a mango pudding, banana, strawberry dessert. It should only be around 180 cal compared to the 1,000+ calorie chocolate bar i was eying. I also did an easy 35" run and a 30" bike. I was surprised to weight in at 176.5, which is a very big change over the past few weeks.
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80,3 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 0,0 kg.
Dieta seguida: Bien.
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1795 kcal
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Grasa: 58,70g | Prot: 64,46g | Carbh: 231,64g.
Desayuno: Cream (Half & Half). Almuerzo: Butter, Coffee with Milk, Dried Whole Sesame Seeds, 100% Maple Syrup, Strawberries, Bananas, Rye English Muffin, Hillandale Farms Grade A Medium Eggs. Cena: Tea with Milk, Kozy Shack 90 Calorie Simply Well Naturally Flavored Pear Mangosteen Pudding Cups, Strawberries, Del Monte Mini Bananas, Yellow Sweet Peppers, Mushrooms, Red Sweet Pepper, Bertolli Olive Oil, Barefoot Cabernet Sauvignon, Garlic, Perkins Restaurant Sauteed Spinach, Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Onions. más...
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2695 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Correr - 10/kph - 35 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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