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Gastric Dr appt today...says shes really proud of me...no need to see her for 6 months
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92,7 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
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1381 kcal
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Grasa: 54,31g | Prot: 75,37g | Carbh: 159,79g.
Desayuno: Great Value Light Nonfat Yogurt - Piña Colada, Callaway Gardens Muscadine Preserves, Kroger Sugar Free Whole Wheat Bread, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Great Value Ripple Cut Potato Chips, Kroger Sugar Free Whole Wheat Bread, Prima Della Sliced Smoked Turkey Breast. Cena: Blue Bonnet Light Butter, Extra Virgin Olive Oil, Woodstock Farms Organic Tri-Color Peppers, Ken's Steak House Light Options Raspberry Walnut Dressing, Blue Plate Light Mayonnaise, Marketside Tri-color Cole Slaw, Cucumber (Peeled), Tyson Foods Chicken Breast Tenderloins. Pasa Bocas / Otros: Ovaltine Classic Malt Mix, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Kettle Cooked Original Potato Chips, Frigo Cheese Heads Original String Cheese, Wonderful Halos Mandarin Oranges. más...
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2542 kcal
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Ejercicio:
Lavar Platos - 20 minutos, Cocinar - 45 minutos, Subir Escaleras - 15 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 29,5 kg a la Semana
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