Diario de DuManchu, 28 ago. 09

Down to 184.4. Getting a little bit more lax in my diet, but still losing weight.

I am also likely putting on muscle mass, slowing my weight loss.

On the positive side, my watch had to go one notch tighter, and my belt is now comfortably one notch tighter as well.

My wife also noted the lack of my man boobs last night... lol

83,6 kg Disminuído hasta ahora: 5,7 kg.    Aún para ir: 6,5 kg.    Dieta seguida: Bien.

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770 kcal

Grasa: 33,50g | Prot: 37,00g | Carbh: 79,00g.   Desayuno: Hy-Vee Instant Oatmeal - Apples and Cinnamon. Almuerzo: Jr. Bacon Cheeseburger. más...

2789 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 7 horas y 26 minutos, High Intensity Circuit Training - 34 minutos, Trabajo de Escritorio - 8 horas. más...