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it's fifth day and morning hunger left me in peace. Bowl of salad with cheese topping was too much and snack apple didn't made happy. greed is punishable - two Lindt chocolates are regretted dearly. can't look at food up to late.
not skipping on sleep anymore..... well, I wish.
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98,8 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 38,8 kg.
Dieta seguida: Bien.
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698 kcal
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Grasa: 48,81g | Prot: 24,82g | Carbh: 43,67g.
Desayuno: Coffee. Almuerzo: Caesar Salad Dressing , Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Tea with Milk and Sugar, By Sainsbury's Chicken Drumsticks . Pasa Bocas / Otros: Lindt Lindor Milk Chocolate Ball, Apples . más...
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3038 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 35 minutos, Descansando - 6 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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