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back on track. big scale 135.4, small scale 135.5. was very active yesterday mowing the lawn and pressure washing stone wall/foundation and lawn/deck furnitire. only other exercise was am yoga. slept late this am and that felt really good.
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61,4 kg
Disminuído hasta ahora: 18,9 kg.
Aún para ir: 4,3 kg.
Dieta seguida: 100%.
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1381 kcal
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Grasa: 80,46g | Prot: 57,86g | Carbh: 99,64g.
Desayuno: Organic Plain Whole Milk Yogurt, Cinnamon Apple Spice Tea, Green Tea, light cream, Bananas, Organic Ground Flaxseed, Large Grade A Eggs. Almuerzo: Herbal Tea (Other Than Chamomile, Brewed), Chocolate Caramel Cluster Nutrition Bar, 100% Low Sodium Vegetable Juice (11.5 oz). Cena: Spicy Brown Mustard, Sweet Relish, Frankfurts Circle M. Pasa Bocas / Otros: Celery, Adams 100% Natural Crunchy Peanut Butter, Pure Premium Coconut Water, Reduced Sodium String Cheese, Sliced Pepperoni. más...
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2011 kcal
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Ejercicio:
cool down (240 steps) - 7 minutos, elliptical (1360 steps) - 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Estiramiento (Yoga) - 30 minutos, Descansando - 14 horas y 53 minutos, Durmiendo - 7 horas. más...
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Perdiendo 3,8 kg a la Semana
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