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I'm down another half-pound. This makes me very happy. I'm ending the month a lot closer to my goal. Measurably under 50 lbs closer. With less than two months to go to my birthday, there's a better than even chance that I'll be under 14 stone on the day. I certainly hope so. I'll have to lose a bit over 15 lbs in two months to make that goal (196 lbs). I'll be happy if I weigh 200 exactly on the day. It would be a huge achievement. Let's see how far I can go in the next eight weeks.
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95,9 kg
Disminuído hasta ahora: 57,0 kg.
Aún para ir: 19,7 kg.
Dieta seguida: Bien.
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1189 kcal
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Grasa: 38,52g | Prot: 43,09g | Carbh: 149,37g.
Desayuno: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, toast. Almuerzo: Strawberry Fruit & Soy Bar. Cena: hummus, Green Giant Healthy Heart, Morning Star Hot & spicy Sausage patties, Olive Oil, Okra, Shiraz wine. más...
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2854 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Sentado - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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