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Upped calories to 1600 from 1400 this week. Result only lost .2 kg
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89,2 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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2707 kcal
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Grasa: 219,88g | Prot: 116,69g | Carbh: 56,55g.
Desayuno: Spar Craime Fraiche, Strawberries. Almuerzo: Life Bake Grain-Free Toast, Health Connection Wholefoods Sunflower Seeds, Cheddar Cheese. Cena: Mixed Salad Greens, Extra Virgin Olive Oil, Lamb Chop. Pasa Bocas / Otros: Butter, Health Connection Wholefoods Sunflower Seeds, Life Bake Grain-Free Toast, Cheddar Cheese, Health Connection Wholefoods Sunflower Seeds, Spar Craime Fraiche, Blueberries, Woolworths Coconut Chunks, Almonds. más...
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Perdiendo 0,2 kg a la Semana
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Peso Histórico de Erik Peers
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