|
Back on it!!! 20lbs mark again after putting a couple back on over Christmas 🎉🎉
|
74,8 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
|
|
1039 kcal
|
Grasa: 24,55g | Prot: 56,45g | Carbh: 146,50g.
Desayuno: Warburtons Sandwich Thins, Linda McCartney Vegetarian Sausages, Cherry Tomatoes, Spinach . Almuerzo: Tesco Reduced Fat French Dressing, Co-Op Yellow Pepper, Lidl Pickled Gherkins , Tesco Spinach , Chicken Style Pieces, Iceberg Lettuce, Red Tomatoes , Cooked Dry Chickpeas (Fat Not Added in Cooking). Cena: Green Peas (Frozen) , Broccoli , Green String Beans, Tesco Plant Chef Coconut Oil Alternative to Mature Cheddar, Aubergine, Green Lentils, Vegetable Stock Cube, Tomato Puree Double Concentrated, Chopped Tinned Tomatoes, Red Onions, Garlic. Pasa Bocas / Otros: Alpro Soya Devilishly Dark Chocolate Dessert, Coffee, Black Tea, Bananas . más...
|
Perdiendo 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de sophx<3
|