|
P2D1 didn’t have any desire to eat. Had to force food to ensure I ate something. Fish and cottage cheese I. One day does not reach 500cal so must eat meat and one of these foods. Drank water and teas not sure if I reached 2 litres though.
|
81,2 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
|
|
343 kcal
|
Grasa: 5,60g | Prot: 40,84g | Carbh: 34,55g.
Almuerzo: Tuna in Water (Canned), Lettuce, Apples , Cherry Tomatoes. Cena: Ghiotti Bruschetta Wth Olive Oil, Strawberries , Meadow Fresh Cottage Cheese, Lettuce. más...
|
Perdiendo 6,3 kg a la Semana
|