Registro de peso (no entrada de diario) del 16 enero 2023
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92,7 kg
Disminuído hasta ahora: 27,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: 100%.
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2052 kcal
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Grasa: 63,84g | Prot: 104,23g | Carbh: 249,49g.
Desayuno: bacon , brown bread, cooked tomato, Fried Egg NO FAT, Fat Free Long Life Milk, Sweetener, jungle oats, spar full cream milk, Selati Sweetener, nescafe classic , Tap Water. Almuerzo: Green Peppers, cream, rhodes pineapple pieces drained, Clover Condensed Milk, Nola Mayonnaise, Dijon mustard, Yellow Sweet Peppers, RED PEPPERS, potato (flesh & skin), Onions (without Salt, Drained, Cooked, Boiled), cucumber, Celery, cooked carrots. Cena: Braaipap / Coarse Maize Meal (Dry), Self Raising Wheat Flour, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Grilled or Baked Pork Steak or Cutlet. Pasa Bocas / Otros: Ultra Mel Custard, Woolworths Fruit Cake Loaf, Woolworths Nectarine. más...
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Perdiendo 1,2 kg a la Semana
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Peso Histórico de coenraadmarneweck
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