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Surprised with the weight loss this time! 3 lbs in a day!? I treated myself with a cheat meal, which really wasn't one: a Mediterranean salad with gyro meat, and a side of pita with hummus. So freaking delicious, but unfortunately quite potent with sodium, so things may even out by tomorrow.
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76,7 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 15,5 kg.
Dieta seguida: Bien.
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1243 kcal
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Grasa: 48,48g | Prot: 62,90g | Carbh: 134,42g.
Cena: Holy Land Cucumber Sauce, Couscous (Cooked), Sabra Roasted Red Pepper Hummus, Tomato and Cucumber Salad with Oil and Vinegar, Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). más...
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2949 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 50 minutos, Compras - 25 minutos, Trabajo de Escritorio - 8 horas, Tareas del Hogar - 1 hora, Conduciendo - 20 minutos, Durmiendo - 6 horas, Descansando - 6 horas y 18 minutos, Caminar (Lento) - 3/kph - 1 hora y 7 minutos. más...
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Perdiendo 9,5 kg a la Semana
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