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We’ll that was a day of eating high good fat foods as per the pre diet requirements. I left tiramisu to last bit it was so sweet I only ate a little. I don’t normally eat sweet foods so that was good. I’m done fur the day will post the results for records.
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80,5 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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2142 kcal
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Grasa: 152,39g | Prot: 101,84g | Carbh: 95,20g.
Almuerzo: Tiramisu, Pams Edam Cheese, Yoplait Greek Style Natural Yoghurt, Macadamia Nuts , Mr Hamfreys Pork Crackle, Baileys Iced Coffee, Pams Sardines in Spring Water , Avocados . más...
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Perdiendo 0,7 kg a la Semana
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