Diario de JGBOOGADES, 03 dic. 14

I started this transition after Thanksgiving. I have been looking into this diet since I have seen the success ChrisComedy has been having. I like it because I have been seeing the results and I don't feel like I need to restrict myself very much on normal days which is what I was doing previously to really see results (eating 1200 calories each day). This gets too hard after a while because you feel like you constantly have to limit yourself.

Then I when to eating 1600 calories a day still with my workout routine and the weight is slowly coming off. I need something more to keep me motivated. So going to try the Eat Stop Eat method of intermittent fasting.

63,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4,1 kg.    Dieta seguida: No Aplica.

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532 kcal

Grasa: 22,60g | Prot: 28,20g | Carbh: 52,93g.   Desayuno: Twinings Chai Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Mini Moos Half & Half Creamers, Frank's Red Hot Sauce, Egg. Almuerzo: Gala Apples, Olive Garden Garden-fresh Salad with Dressing. Cena: Bananas , Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Cinnamon . Pasa Bocas / Otros: The Biggest Loser Celery Sticks, Athenos Roasted Garlic Hummus, Kangaroo Whole Wheat with Honey Pita Pocket Bread. más...

2861 kcal

Ejercicio: Step - 10 minutos, Spinning - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Trabajo de Escritorio - 10 horas y 30 minutos, Durmiendo - 6 horas y 50 minutos, Sentado - 1 hora y 5 minutos, Conduciendo - 25 minutos, Permanecer de Pie - 1 hora y 40 minutos, Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora. más...