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Gained holiday weight...losing it, working on fasting. Limited my calories yesterday, and going to try today also, but at work they are providing lunch.
This is a good article about the Eat Stop Eat method of intermediate fasting:
http://rippedbody.jp/2011/11/22/how-to-use-intermittent-fasting-to-eat-like-a-king-and-keep-your-abs-this-holiday-season/
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63,0 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Poco.
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1400 kcal
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Grasa: 58,05g | Prot: 74,53g | Carbh: 151,59g.
Desayuno: Twinings Chai Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Mini Moos Half & Half Creamers, Frank's Red Hot Sauce, Egg. Almuerzo: Grated Romano Cheese, Olive Garden Zuppa Toscana, Olive Garden Lasagna Classico (Lunch), Gala Apples, Carrots, Andy Boy Romaine Lettuce, Wendy's Pomegranate Vinaigrette. Cena: Whole Wheat Bread, Great Value Strawberry Preserves, Jif Natural Creamy Peanut Butter, Chicken Stir Fry, Olive Garden Breadsticks. Pasa Bocas / Otros: Athenos Roasted Garlic Hummus, Kangaroo Whole Wheat with Honey Pita Pocket Bread. más...
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2291 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas y 30 minutos, Durmiendo - 8 horas, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Permanecer de Pie - 1 hora y 40 minutos, Descansando - 20 minutos, Sentado - 1 hora y 5 minutos, Conduciendo - 25 minutos. más...
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Ganando 0,3 kg a la Semana
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