|
tired, bloody cat keeps sleeping on my bed so I look like a add for zertec. *8 days to go, fingers crossed I can think light thoughtsxx
#winning with small victories
|
121,5 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 36,5 kg.
Dieta seguida: Bien.
|
|
1560 kcal
|
Grasa: 75,75g | Prot: 155,54g | Carbh: 53,91g.
Desayuno: Coffee (Instant Powder), Vitasoy coconut milk original, Fit.Onez nz max 80 whey protein vanilla cream. Almuerzo: Mae Ploy Sweet Chili Sauce, Burgen Bread, Butter (Salted), Kirkland Signature Balsamic Vinegar of Modena, Chicken Breast (Skin Not Eaten), Coffee (made from Ground). Cena: Butter (Salted), Burgen Bread, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat). Pasa Bocas / Otros: Nutiva Organic Chia Seed, Vitasoy coconut milk original, Strawberries. más...
|
|
3406 kcal
|
Ejercicio:
Circuito de Entrenamiento - 35 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,4 kg a la Semana
|