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Xmas holidays strike, back to work today, ,,,,,
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124,5 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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1485 kcal
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Grasa: 55,33g | Prot: 82,98g | Carbh: 166,38g.
Desayuno: Metamucil Orange Fibre Supplement, Coles Skim Milk, Moccona Classic Medium Roast, Kellogg's Special K Forest Berries, Coles Raw Sugar, Bananas, Gippsland Dairy Toffee & Honeycomb Twist Yogurt. Almuerzo: Coles Tuna Chunks in Olive Oil Blend, Noodles, Tomato and Cucumber Salad with Oil and Vinegar. Cena: Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Pasa Bocas / Otros: Cadbury Dairy Milk Chocolate Treat Size. más...
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Ganando 0,9 kg a la Semana
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