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I over did it with chips and chocolate yesterday, but I'm reawakening my awareness around hunger/fullness cues, and my goals for the coming week are:
•Log all the foods
•Eat mindfully when possible
•Stop eating once I'm satisfied!
I'm feeling hopeful and a little excited about my renewed focus, bring on the new year/new me and you! 💚
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82,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 24,6 kg.
Dieta seguida: Bien.
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Ganando 3,5 kg a la Semana
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