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Absolute nuclear meltdown. After making steady progress during 2014, I barely worked out and ate way too much -- including way too many carbs. My weight spiked. No surprise there. Oh well. I know what I have to do. I can't let this mistake derail me.
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94,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Poco.
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1205 kcal
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Grasa: 61,64g | Prot: 92,90g | Carbh: 67,07g.
Desayuno: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Almuerzo: Aidells Chicken & Apple Smoked Chicken Sausage. Cena: Chicken or Turkey Vegetable Soup (Home Recipe). más...
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Ganando 1,3 kg a la Semana
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