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It’s a tenth lower.
I will take it.
Plan today - account for my water intake and eat sensibly avoiding sugars, processed foods, and carbs.
Enjoy the weekend.
Edit - so much for sensible. Enjoyed breakfast with the family - three small pancakes and a little bit of blueberry sauce. Now sugar is spiking and a mild headache. Note for me, high sugar is around 140 where i have been trying to keep it low with diet.
My choices and the ramifications. I can do better.
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82,7 kg
Disminuído hasta ahora: 21,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1797 kcal
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Grasa: 71,30g | Prot: 85,36g | Carbh: 207,81g.
Desayuno: Krusteaz Buttermilk Complete Pancake Mix, Blueberry Pie Filling, Coffee with Milk, Benefiber Fiber Supplement. Cena: Ore-Ida Golden Fries, Hooters Fried Pickles, Brussels Sprouts, Fried Chicken Wing No Coating. Pasa Bocas / Otros: Kroger Egg Nog, Lemon, Bragg Organic Apple Cider Vinegar. más...
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Perdiendo 0,3 kg a la Semana
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