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Same weight as yesterday so it must be true.
QUESTION: What is the line of thinking on Wheat Dextrin (Benefiber) at the moment. Fiber good - yes, but does it have any negative impacts on gut biome, weight loss, or liver health? Mostly asking from a NAFLD / NASH perspective. References to information sources are welcomed.
The fight continues with a little fiber helper powder this morning.
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82,7 kg
Disminuído hasta ahora: 21,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1589 kcal
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Grasa: 86,23g | Prot: 57,31g | Carbh: 155,58g.
Desayuno: Benefiber Fiber Supplement. Almuerzo: Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) , 14" Pepperoni Pizza, Simple Truth Organic Black Chia Seeds. Cena: Bragg Organic Apple Cider Vinegar, Eggnog , Cabbage , Gorton's Crunchy Golden Fish Sticks, Pompeian Robust Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). más...
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Perdiendo 0,0 kg a la Semana
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