Diario de SELouisiana, 28 nov. 14

Perfil de SELouisiana | < Entrada anterior |Entrada siguiente >

I had a really Happy Thanksgiving lol! I ate whatever I wanted for 3 days and gained 6 pounds lol! So not good, but the seafood gumbo, eggplant casserole, and banana pudding were spectacular lol. I even worked out prior to prepare for my holiday eating and that helped but today I've gotta get back on track. I probably have to increase my water intake just due to the salt I consumed this week. Anywho, I'm super thankful for my family, my close friends including my boyfriend, and my life this holiday season. Now I have to go for a 2.5 mile jog then when I get back it's weighted jumping squats workout, planks, and a little jump rope to finish off. Oh holiday season you slay me! #Peace&Love :-D

73,0 kg Disminuído hasta ahora: 20,0 kg. Aún para ir: 2,7 kg. Dieta seguida: Poco.

Ganando 0,6 kg a la Semana

10 Seguidores Apoyo

Comentarios

Yum Gumbo

28 nov. 14 por el miembro: Rockiesfan

Glad to hear you had such a good holiday. Back to plan now.

28 nov. 14 por el miembro: unamoyer

Big mistake. You should be more disciplined.

28 nov. 14 por el miembro: Rcowan3

Awesome holiday fare! And a great workout regimen! Yes, water is a remedy for that overeating feeling...

28 nov. 14 por el miembro: HCB

@Rockiesfan: Yes, the Gumbo was very yummy! Ohmygoodness lol!

28 nov. 14 por el miembro: SELouisiana

@unamoyer: Thank you and yes (sigh lol) back to plan. :-D

28 nov. 14 por el miembro: SELouisiana

@Rcowan3: Live a little, man. Lol! Happy Holidays! :-D

28 nov. 14 por el miembro: SELouisiana

@HCB: Yes, water. I think I'm gonna turn into water by the end of this day lol! Oy vey! :-D

28 nov. 14 por el miembro: SELouisiana

It's nice to eat what you want but you pay the price. Get back on track and you'll be fine. Glad to hear you enjoyed the holiday.

29 nov. 14 por el miembro: mickfan1

Water is our friend. I slacked on that last week too, but I am back today. I find that putting frozen fruit in my water helps me drink more. I keep one pitcher in my fridge at home and then bring my water bottle to work with me and have about two of those a day.

01 dic. 14 por el miembro: Lhill928

@mickfan: yes, price paid and back on track lol. It's good to have mental discipine at your disposal when you need it. :-D #Peace&Love

02 dic. 14 por el miembro: SELouisiana

@Lhill: I normally drink about 126-140 ozs of water everyday, but since thanksgiving I've upped theamount to help my body flush the salt and to hydrate properly with my increased sweating during exercise. Yes, water is our friend lol! It really works! :-D

02 dic. 14 por el miembro: SELouisiana


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de SELouisiana

Ver la Historia Completa

Diario de SELouisiana, 28 nov. 14

Enviar un Comentario

Peso Histórico de SELouisiana