Registro de peso (no entrada de diario) del 03 enero 2023
|
80,5 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
|
|
1231 kcal
|
Grasa: 41,51g | Prot: 64,54g | Carbh: 150,34g.
Desayuno: Tomatoes, Woolworths Qukes Baby Cucumber, SunRice Sour Cream & Chives Thin Rice Cakes, Earl Grey Tea, The Laughing Cow Cheese Spread, Masterfoods Gherkin Relish. Almuerzo: Coles Mandarin Segments in Syrup, Aioli, Beetroot (Drained Solids, Canned) , Bakers Delight Hi-Fibre Lo-GI White Roll, Coles Tuna in Olive Oil Blend, Lettuce, Tomatoes. Cena: Woolworths Pork Scotch Fillet Steak, Coles Wombok Cabbage , Three Threes Apple Sauce, Silverbeet, Cooked Broccoli, Carrots (without Salt, Drained, Cooked, Boiled) . Pasa Bocas / Otros: SunRice Sour Cream & Chives Thin Rice Cakes, The Laughing Cow Cheese Spread, Pauls Vanilla Custard, Pura Thickened Cream, Woolworths Pavlova Nest, Muffin Break Fruit Cake, Coffee (Instant Powder, Decaffeinated) , Almond Milk, Coles Organic Soy Milk. más...
|
Perdiendo 0,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de LesleyVicki
|