Diario de BMax666, 02 ene. 23

32.2% 71.22lbs body fat
35.5% 78.53bs muscle

Followed my diet 100%, ~2100kcal at 200grams protein.
very little exercise yesterday. only shoveled snow for 10-15 minutes.

100,3 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 10,5 kg.    Dieta seguida: 100%.

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2093 kcal

Grasa: 75,40g | Prot: 233,29g | Carbh: 122,62g.   Desayuno: Shrimp, Green Bay Cheese Sharp Cheddar Cheese, Cooked Green Cabbage, Bob Evans 100% Liquid Egg Whites, Fried Egg, Bertolli Olive Oil, Whole Milk, Coffee (Brewed From Grounds). Almuerzo: Bananas, WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Ginger (Ground), Egg White, Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries. Cena: Kirkland Signature Chocolate Brownie Protein Bar. Pasa Bocas / Otros: Old Trapper Zero Sugar Beef Jerky, Tillamook Zero Sugar Beef Jerky, Old Trapper Old Fashioned Beef Jerky. más...

2620 kcal

Ejercicio: Traspala Nieve - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...