Diario de Robpk, 29 dic. 22

First weigh in since Xmas. oops too many carbs and a tad too much wine. Back into it now. I decided to totally enjoy my time with the family kids, grand kids and extended family. Has been a long few years since we have all been able to be together. no regrets at weight gain, I will just need to buckle down again now.

80,1 kg Disminuído hasta ahora: 1,9 kg.    Aún para ir: 15,1 kg.    Dieta seguida: Poco.

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134 kcal

Grasa: 5,80g | Prot: 5,30g | Carbh: 16,06g.   Desayuno: Beautifully Butterfully Butter, Bakers Life Grain Wise Original with 9 Grains & Seeds, Vegemite Vegemite, Gloria Jeans Long Black (Regular). más...