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A year ago I was hoping to end this year with my weight in double digits (maybe)... Never in my wildest imaginings did I think I would see my weight start with an 8 within 12 months 🎉🤸♀️🎉 Never say "never" peoples 💪
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89,5 kg
Disminuído hasta ahora: 58,5 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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1129 kcal
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Grasa: 28,51g | Prot: 109,75g | Carbh: 96,10g.
Desayuno: Marmadukes Peanut Butter Powder (Pure Peanuts), The Lady Shake Vanilla Shake. Almuerzo: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Cena: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Pasa Bocas / Otros: Lindt Dark Chocolate 78%, Loquats, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...
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Perdiendo 1,2 kg a la Semana
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 Comentarios
Brilliant you must be so proud of your achievement. Great work.
28 dic. 22 por el miembro: Robpk
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Thanks Robpk... proud - maybe, shocked - most definitely 😀 Again, so thankful for this community. I've learnt so much this year - lot's of tools in the kit now 👍
28 dic. 22 por el miembro: lizpackard09
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That is so amazing and awesome. You have lost a whole adult human!!!! 🥳💜
28 dic. 22 por el miembro: spicehorn
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29 dic. 22 por el miembro: Happyinoz
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well done. my goal is double digits by 2024.
30 dic. 22 por el miembro: CorzaR76
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You are truly inspirational! Keep up the great work and congratulations on your life changes - you have done what so many people haven’t managed to do! Well done!! 👍👏🏻
30 dic. 22 por el miembro: bjearn
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It's so amazing what you have achieved. Good riddance old kilos!
31 dic. 22 por el miembro: chamabanana
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I am proud that I lost 18kg in a year! Your loss is amazing!!
31 dic. 22 por el miembro: mials11
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31 dic. 22 por el miembro: warrem
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Defying the odds - we can make a transformation at anytime
09 ene. 23 por el miembro: malgaynor
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Peso Histórico de lizpackard09
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