Diario de bjearn, 28 dic. 22

Was expecting this - especially after such a big loss last week (fluid?, timing?). But still happy with the general trend of downwards - and glad to have made it through the Christmas period now which was challenging. I discovered too late the Roses chocolates are packed with calories and if you have a handful - you’ve done yourself a huge disservice for the day’s count!! Wishing everyone a happy new year coming up and onwards and downwards!! ⬇️

88,6 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 29,6 kg.    Dieta seguida: Bien.

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1785 kcal

Grasa: 55,13g | Prot: 64,46g | Carbh: 152,68g.   Desayuno: Hard-Boiled Egg , Tea with Milk. Almuerzo: Guzman Y Gomez Quesadilla Beef Guerrero, Cupcake with Icing. Cena: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mashed Potato (from Fresh), Fried Pork Chop (Lean and Fat Eaten), White Bread . Pasa Bocas / Otros: Sauvignon Blanc Wine , Cabernet Sauvignon Wine , Tea with Milk. más...