|
foo fum I am asuming this is another salt related gain?? All the vinegar probably won't help either.
Another better brighter note yesterday I was doing weighted squats and cling and press with a 20kg bar I have not iften that heavy in years, feeling healthy, #winning with small victories xx
|
124,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 39,1 kg.
Dieta seguida: Bien.
|
|
1495 kcal
|
Grasa: 47,82g | Prot: 164,45g | Carbh: 112,30g.
Desayuno: Navels Oranges, Nutiva Organic Chia Seed, Coffee (Instant Powder), Vitasoy coconut milk original, Fit.Onez nz max 80 whey protein vanilla cream. Almuerzo: Kirkland Signature Balsamic Vinegar of Modena, Carrots, Great Value Romaine Lettuce, Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Skinless Chicken Breast. Cena: Diamond Crystal Iodized Salt, Kirkland Signature Balsamic Vinegar of Modena, Philadelphia Original Cream Cheese, Butter (Salted), Apples, Perdue Boneless Skinless Chicken Breast, Alamir bakery small pita pocket, Lettuce. Pasa Bocas / Otros: Coca-Cola Diet Coke. más...
|
|
3282 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, eliptical trainer prog 2 max L8 - 10 minutos, Estiramiento (Yoga) - 5 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 2,8 kg a la Semana
|