Diario de Jarrod0306, 26 dic. 22

The last 3 days have been a bit wild with calories and I wasn't counting. Day 1 I certainly went over but probably not by TOO many. However Christmas I had some alcohol and all types of meat and chocolate. Still probably less than other years but I was thinking with those 2 days and today being "bad" I would either stay the same weight or gain.

Pleasantly surprised with the result. However if next week is around same weight I'll cop that delay no problem.

My partner was allowed to leave the hospital for her birthday (24th Dec) and she was even allowed to stay out the night to get some Christmas lunch too. It was very special present. 😊

153,8 kg Disminuído hasta ahora: 22 kg.    Aún para ir: 68,8 kg.    Dieta seguida: Bien.