|
Just wanted to rake a moment and wish everyone a Merry Christmas. Be safe
|
101,1 kg
Disminuído hasta ahora: 37,1 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
|
|
1141 kcal
|
Grasa: 24,64g | Prot: 88,81g | Carbh: 144,18g.
Desayuno: Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries, Two Good Vanilla Greek Yogurt. Almuerzo: Heritage Farm Boneless Skinless Chicken Thighs, Cooked Kale (Fat Added in Cooking), Uncle Ben's Natural Whole Grain Brown Rice. Cena: Great Value Steamable Brussels Sprouts, Chop't Red Onion, Roma Tomatoes, Bush's Best Cannellini Beans, Extra Virgin Olive Oil, Smithfield Honey Cured Boneless Ham. más...
|
Perdiendo 4,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|